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Tantric texts want to be performed. They are not comfortable being hidden in books. Any time you read a phrase tenderly and let yourself be carried away, even for a minute, you are performing a sacred act, offering your attention to the mystery of being alive.
Some of the techniques will speak to you now, and others will only have meaning after you have explored them for a while. When I began meditating, the techniques in the first few sutras and one in the middle kept me busy for a year. Your pace may be faster or slower. One way to explore the text is to pick one technique—whichever one strikes you—and practice it for three months. Give it time to work. Then read the sutras again and see if it is time to move on or to include another technique in addition to the one that you have been doing.
The text says that if you go deeply into even one of these ways of experience, making it your own over time, you will awaken. Meditation is sambhava, intimacy with what you love about life. Take one thing and go deeper and deeper into it.
Dive into your entire sensorium so fearlessly that you go beyond it into the core of your being and rest there. Love calls our attention and engages us. When we give love our tender attention, we are in the realm of tantra. Life is a mysterious, self-renewing process. The techniques of meditation are ways of allowing the ecstasy of the life-force at play to renew our bodies and souls.
Ask your body to teach you and to take you on adventures into intimacy with your own essence. This is the yoga of wonder and delight. Devi is the Creative Energy permeating the universe. Her nature is power, strength, and might. Bhairava is the infinite consciousness that embraces her. In the initial verses, Devi is speaking from within her awe at existence.
She assumes the body of a seeker of truth and dares Bhairava to reveal to her the secrets of yoga. Rising to the occasion, Bhairava accepts her questions as beautiful and invites her to accompany him on the path of intimacy with all life.
In verses , they converse back and forth in this way. Beloved and radiant lord of the space before birth, Revealer of essence, Slayer of the ignorance that binds us, You who in play have created this universe And permeated all forms in it With never-ending truth, I have been wondering I have been listening to the hymns of creation, Enchanted by the verses, Yet still I am curious.
What is this delight-filled universe Into which we find ourselves born? What is this mysterious awareness Shimmering everywhere within it? What are these energies Undulating through our bodies, Pulsing us into action? How may I know this mystery and enter it more deeply? My attention is enthralled by a myriad of forms, Innumerable individual entities everywhere, Flashing into existence and fading away again. Lead me into the wholeness beyond all these parts. Do me a favor, my love.
Let me rest in your embrace. Refresh me with the elixir of your wisdom. Ravish me with your truth. This is my Cave of Secrets. Your inquiry has led you here. I feel your fingers on my pulse. Leave behind everything you know. The teachings about me are A light show put on by the celestial musicians, As beautiful and insubstantial as clouds.
Go ahead and use these tools, yet know, Beating drums and blaring trumpets Cannot summon the One who is already present. I am not a collection of incantations Known only to experts. I am not a ladder to be climbed, A sequence for piercing energy centers in your body. I am not to be found at the end of a long road. I am right here. Or else soothing fables mothers spin As they hand out sweets.
Leave these fantasies behind. Let me tell you of the luminous path. I am beyond measure. I cannot be calculated. I am beyond space and time. I am beyond ancient and beyond the future. There are no directions to me. I am the embrace Of your most intimate experience. Though I am beyond the intellect, I am not beyond your daring. I am the nourishing state of fullness That is the essence of soul.
You belong to me, and I am yours. My nature is spotless, completely uncontaminated. I am not covered up, not even by a billion galaxies. So who is there to worship and adore? There is no one to appease. I am always closer than breath. Heat and fire are not two separate things. These are just verbal distinctions. The Goddess and the One who holds Her Are one and the same.
The way to me is through Her. To find me, Become absorbed in intense experience. Go all the way. Be drenched in the energies of life. Enter the world beyond separation.
The light of a candle reveals a room. The rays of the sun reveal the world. So does the divine feminine Illumine the way to me. I long to merge with you, Be filled with your nourishing essence. Lead me into joyous union With the life of the universe, That I may know it fully, Realize it deeply, And breathe in luminous truth. The practices begin in verse 24 and continue to verse The wide variety of techniques allows each individual to find their doorway into wonder, astonishment, and delight.
The way of experience begins with a breath, Such as the breath you are breathing now. Awakening into luminous reality May dawn in the momentary throb Between any two breaths. Exhaling, breath is released and flows out. There is a pulse as it turns to flow in. In that turn, you are empty. Enter that emptiness as the source of all life. Inhaling, breath flows in, filling, nourishing. Just as it turns to flow out, There is a flash of pure joy— Life is renewed. This is the ceaseless throb, the rhythm of life— Terrifying in its eternity, exquisite in its constancy.
The inhalation, the return movement of breath, Sustains life. The outgoing breath Purifies life. These are the two poles Between which respiration goes on unceasingly.
Between them is every delight you could desire. Even when the senses are turned outward, Your attention on the external world, Attend also to the inner throb, The pulsing of the creative impulse within you.
Breath flows in, filling, filling, In this moment, drink eternity. Breath flows out, emptying, emptying, Offering itself to infinity.
Cherishing these moments, Mind dissolves into heart, Heart dissolves into space, Body becomes a vibrating field, Pulsating between fullness and emptiness. For a moment you hang in the balance— Suspended In the fertile spaciousness That is the source of breath. At the end of the inhale, Filled with the song of the breath, There is a moment when you are simply Holding the tender mystery.
In these interludes, Experience opens into exquisite vastness With no beginning and no end. Embrace this infinity without reservation. You are its vessel. Attend simultaneously To the perineum, that bright place Between the legs, To the crown of the skull, And to that shining star-place Above the head. Notice this living current Becoming ever more subtle as she rises, Radiant as the morning sun, Until she streams outward from the top of the head Into all-embracing gratitude.
Thus become intimate with the life of all beings. Savor every shimmer of color along the way. Enter each area tenderly, Loving as you go, Finally, gently, Dissolving in the crown of the head. Then above, In the space above the head, The great dawn. There is a song to each area of the body. Resonating in sweet vortices, Long rhythmic vowels and hums, Ah Resounding on and on. Find the harmonies Emanating from the circulation of life energies.
Listen to these as sounds, Then more subtly, as an underlying hum. Eventually as most subtle feeling.
Then diving more deeply, Dissolve into freedom. II taya puryasu murdhantarh bhanktva bhru ksepa setuna nirvikalpam manah krtva sarvordhve sarvagodgamah tayaa pooryaashu moordha-antam bhanktvaa broo-kshepa-setunaa nir-vi-kalpam-manas kritvaa sarva-oordhve sarva-gah ud-gamah Rest the attention easily in the forehead, In the eye that is made of light.
Cherish the delicate energies glowing there. Allow attention to inquire upwards, into the Radiant space above the head. The small self enters delicious omnipresence. This it remembers and knows as its truth. Gradually the luminosity of that truth Fills the body to overflowing As it rises through the crown of the head Into a shower of light. The god of love is courting you, Light as a feather. Every perception is an invitation into revelation. Hearing, seeing, smelling, tasting, touching— Ways of knowing creation, Transmissions of electric realization.
The deepest reality is always right here. Encircled by splendor, in the center of the sphere, Meditate where the body thrills To currents of intimate communion. Follow your senses to the end and beyond Into the heart of space. Are you gazing at the patterns on some wall? Are you daydreaming about a celebrity? Is there someone you love and long to cling to, Disappear into, a soul who is a chalice for Beauty to pour into the world?
Whatever your focus, Give your whole being. Gradually, step by step, The infinity from which you both have emerged Will encompass you with blessing.
The divine feminine and masculine Sport with one another in that place. The light of their love-play illumines all space. Rest in that light Ever present, and gradually Awaken into the steady joy of That which is always everywhere. The central channel of your spine is the riverbed. The streaming is as delicate and powerful As the tingling touch of lovers. Entering here, Radiance arches between above and below. Your whole attention resting in the subtle, Vibrating in the center of the spinal column, Tracing this current between Earth and Sun, Become magnetism relating all the worlds.
Attend to the vibrancy within. Let the fingers lightly touch and bless Eyes, ears, nostrils, mouth, All the entrances to the head. Invite attention to be within the skin, and Cherish the quiet shimmer of vital energies. When you notice an inner gateway, Enter with love, as one coming home.
As the surge of light-substance rises Follow it up into the space between the eyebrows, Where it breaks out as an orgasm of light. PV9 dhamantah ksobha sambhuta suksmagni tilakakrtim bindum sikhante hrdaye layante dhyayato layah 37 daaman-antah kshobha-sam-bhootah sookshma-agnih tilaka-akritim bindum shikhaante hridaye layaante dhyaayatah layah When you close your eyes, Attention turns toward the inner glow.
The heart sees by its own light, Pulsing with subtle flame. In your forehead is a single eye. Here streams of living electricity Flow together. The body of substance And the body of light fuse into one. Above your head a star is shining— The soul, luminous in its own realm. Life arises from itself In a swirling motion of flame.
In meditation, adore the subtle fire— In heart, head, and above. The ear that is tuned by rapt listening Learns to hear the song of creation. First like a hand bell, Then subtler, like a flute, Subtler still as a stringed instrument, Eventually as the buzz of a bee. Entering this current of sound, The Listening One Forgets the external world, becomes Absorbed into internal sound, Then absorbed in vastness, Like the song of the stars as they shine.
Find that exuberant vibration Rising new in every moment, Humming in your secret places, Resounding through the channels of delight. Know you are flooded by it always. Float with the sound. Melt with it into divine silence. The sacred power of space will carry you Into the dancing radiant emptiness That is the source of all.
The ocean of sound is inviting you Into its spacious embrace, Calling you home. Savor the sound with infinite gentleness. Attend to where it comes from within you And where it goes to when it fades away. Listen to the subtle, ever-changing tones, Layer upon layer. Discover what gradualness is. The power of sound will lead you Into the power of silence. Syllables are born from space, Resonate in space, then melt into spaciousness.
Know this silent spaciousness as your Self. II tantry adi vadya sabdesu dirghesu krama samsthiteh ananya cetah pratyante para vyoma vapur bhavet 11 tantriaadivaadya-shabdeshu deergheshu krama-sam-sthiteh ananya-chetaah prati-ante para-vyoma vapuh bhavet Immerse yourself in the rapture of music. You know what you love.
Tend to each note, each chord, Rising up from silence and dissolving again. Vibrating strings draw us Into the spacious resonance of the heart. The body becomes light as the sky And you, one with the Great Musician, Who is even now singing us Into existence. Sonic waves on inner waters Nourish every nerve. Ecstatic undulation awaits you. Take a bite of crunchy K, slippery S, a rugged Rrrr. Enjoy a yummy vowel— ah, ee, oo, or uu. Throw it in a bowl of Mmmm.
Pronounce a sound out loud, then whisper softly. Now hear with your inner ear. Allow the resonance to enchant you within. The sound goes on resounding, continuing of itself.
As the hum dissolves into silence, Be nurtured In the tenderness of infinite space. Space is always here, Already here before your noticing of it. What we call space is a presence, Permission to exist, And worlds within which to express.
Without thinking about it, Without forming mental images, Rest in this vast expanse, Friends with infinity. The celestial dance, The story of space and time, Is coded in the spine.
Attend simultaneously To the area around your tailbone, Vibrating with luminous space, And to the spine as a channel Gushing with radiant emptiness. Here, Where particles flash in and out of existence, Is the origin of mind. Below the perineum, Invisible pulsating roots Open downward into space. The heart is wide as a spiral galaxy. Steadily consider Back, root, heart, And know the living body of vastness That you are. Just be with any area of it, This present body, As permeated with limitless space, Drenched in freedom.
Every substance is here: Diamonds and silver, magical elixirs, Ambrosia that gives visions, Herbs that nourish and heal. The foundation of the planet, Immortal magnetic iron, Circulating in the blood. Every element in you loves the others: Earth loves rain, sky loves sun, Sun loves the space it shines through, Space loves everyone equally. In meditation, luxuriate in knowing this deep and simple truth. Every cell is an organ of sense Infused with majesty. Enter that pulsing immensity.
Discover that you are not separate From anything there. There is no inside, There is no outside, There is no other— No object to meditate upon that is not you. Come here if you want to find me. Mind, senses, soul, eternity—all are here. Enter the bowl of vastness that is the heart.
Listen to the song that is always resonating. Give yourself to it with total abandon. Quiet ecstasy is here, And a steady, regal sense Of resting in a perfect spot. You who are the embodiment of blessing, Once you know the way, The nature of attention will call you to return. Base of the spine and top of the head. Forehead and crown of the skull. Enter that glowing net of light With a focus born of awe, And even your bones will know enlightenment.
Above the head, the glow of an invisible sun. Within the spaciousness of the heart, A pulsing throb of creation, Where the breaths meet, fuse, And transform into each other.
Whenever, wherever your mind wanders, Whatever you wonder, Return to the luminous. Choose any altar— Throw your attention again and again Into one of these centers where spirit and flesh Consummate their love. Day by day, old whirlpools fade, the endless circles.
You are living in the temple of essence. The universal fire flows through me. Attend to this continually, And awaken into tranquility.
Your essence is renewed in the flame, For it is flame and knows itself as flame Since the first heartbeat of creation. Stay steady, do not waver, As fire transmutes form into light. The soul reveals itself To itself as Radiance. Drifting more deeply, Feel into each pulse of energy As it condenses from infinity And dissolves back into it Continuously. Noticing this, breathe easily With infinity dancing everywhere. Hear its whisper touching behind the face, Singing in the throat, Dancing spirals in the sanctuary of your heart.
In this practice of listening, A moment may come when you just want to lie down. This is a doorway—surrender. Fall into the wide-open embrace of life. You are the instrument breath is playing. All the meditations you have ever loved Are vibrating in this luxurious hum, Continuing even in sleep and dreams.
This is your school. Just you and infinity. The texture of the Self is untamed freedom. Playing, let your awareness be everywhere at once. Planets, stars, swirling galaxies, subatomic motes— All are dancing within you.
Enter the rhythm, Descend into the space between beats. Dissolve into intimacy with the Dancing One. I IIHV9 asya sarvasya visvasya pary antesu samantatah adhva prakriyaya tattvam saivam dhyatva mahodayah 57 asya sarvasya vishvasya pari-anteshu sam-antatah adhva pra-kriyayaa tattvam shaivam dhyaatvaa maha-udayah The air I am breathing was exhaled in ecstasy By an ancient sun.
This earth I am standing on Was born of cosmic fire. The blood flowing through my veins Is as salty as the primordial ocean. The space permeating my body Is infinite as the space all around. Above, below, to all sides, within, The elements of the universe Are engaged in their ceremony of delight. This is my religion. The attraction between suns Is the same As the love pulsating in my heart.
In this moment your body is intimate With space, exchanging essence for essence. Balancing in the midst of vast emptiness, Know utter freedom. It is the field within which every thing exists. Rest your eyes in emptiness, Inside a room, a temple, even a little jar— Any contained space. Throw the one who is seeing into the center. Entrust your mind to the embrace of space. In a flash, all boundaries dissolve. The mind stops its building of thoughts, And rests on its own foundation- immensity.
The light that you see by Is the light that comes from inside. In the midst of this dilemma, Let go of both perceptions And jump in to the interval between. Your being is the shining field of awareness, The continuum in which the opposites play.
Engage your lively awareness With this one focus— One object, one thought, one symbol. Find the center, The soul, the heart. Right here, In the middle of the feeling, Attend the blossoming— Attention vast as the sky. U sarvam deham cin mayarh hi jagad va paribhavayet yugapan nirvikalpena manasa paramodayah 63 sarvam deham chit-mayam hijagatvaa pari-bhaavayet yuga-pad nir-vtkalpena manasaa parama-udayah Delight in this entire universe As permeated with divine awareness, And every area of your body— Your feet, your face, your shoulders— Made out of divine awareness.
The body of the planet beneath you, Out beyond the farthest horizons, The stars and the reaches of space— All are arising from God-consciousness. Know this, and dissolve into peace. Pour one breath into the other, Outbreath into the inbreath Into the outbreath. Awaken to equanimity, At peace in the play of opposites. The deep rhythms of life, Pulsating, Stir an ambrosia Flowing and overflowing everywhere.
Drink the nectar Of all-pervading joy From the radiant cup That is this very body. Surrender to the surge of joy Illuminating the essence of reality. Fields of magnetism relating everything. This is your origin.
This is your lineage. The current of creation is right here, Coursing through subtle channels, Animating this very form. Follow the gentle touch of life, Soft as the footprint of an ant, As tiny sensations open to vastness.
Power sings as it flows, Electrifies the organs of sensing, Becomes liquid light, Nourishes your entire being. Celebrate the boundary Where streams join the sea, Where body meets infinity. Follow the rising flow, Undulating throughout the spine, Shivering with pleasure. As the fire intensifies And flashes upwards, Suspend the breath for a moment.
Throw your whole self in. Become brilliance in your bodily form, In union with primordial bliss. Lovemaking is riding the currents of excitation Into revelation. Two rivers flow together, The body becomes quivering. No inside and no outside— Only the delight of union.
The mind releases itself into divine energy, And the body knows where it came from. This is reality, and it is always here. Everyone craves the source, And it is always everywhere. V9q lehana manthanakotaih stri sukhasya bharat smrteh sakty abhave'pi devesi bhaved ananda samplavah 11 70 11 lehanaa manthanaa aa-kotahstree-sukhasya bharaat smriteh shakti-a-bhaave apideveshi bhavet aananda-sam-plavah When by oneself, flooded with delight, Simply in the memory of that kiss Here is the inner ritual.
That lick, that taste of nectar, That caress, embrace, particular pressure Your subtle body replays the dance, Inundated by divine sensations. Surrender to the deluge. Know it as your own. This ocean of bliss is you. Space becomes charged, The bond between you shimmers, And a surge of delight arises in your being. Beloved, Find within you the source of this surge.
Melt into that place of upwelling, A wave rolling in a vast ocean of delight. Nature is offering herself to you. How astonishing To realize this world can taste so good. When sipping some ambrosia, Raise your glass, Close your eyes, Toast the universe.
Receive the nectar on your tongue As a kiss of the divine. Songs are playing, Tasty food is on the table, Fragrances are in the air, Colors fill the eyes with light. You who long for union, Attend this banquet with loving focus. The outer and inner worlds Open to each other. Oneness of vision, oneness of heart. Right here, in the midst of it all, Mount that elation, ascend with it, Become identical With the ecstatic essence Embracing both worlds.
Cherish these times of absorption— Rocking the baby in the silence of the night, Pouring water into a crystal glass, Tending the logs in a crackling fire, Sharing a meal with a circle of friends. Right here is the sacred pilgrimage. Live in alertness for such a moment, my Beloved, As if it were your one meeting with the Creator.
Everything in you is yearning to let go. So let go, let your body fall Into something deeper than sleep. With your mind, enter The soft luminous glow of the soul. The blue sky, filled with rays from the sun. The night sky, dark, yet crisscrossed by The light of a billion stars. How can this be? All space is the same, Inside you and far away. Lose yourself in spaciousness, Come home to your true Self. In the midst of ecstatic motion, Your body dissolves into light, leaving only The softly glowing benediction of the bones.
You become the face of fury, yet serene within. Eyes fly open in amazement, Seeing the unseen vastness. Or you become a tongue tasting upward Into the nectar of eternity.
The soul reveals itself to itself Through movement, Energy-infused undulations and gestures Of hand, foot, spine, face, and form. The invisible loves the visible.
Experience the earth below As insubstantial, a pillow of air— Air that is always vibrating, Minute particles in ecstatic motion. Poised here, No support below, no support above, No support for the feet or hands, No support for the mind, Be completely at peace! Space welcomes the sun. Embrace yourself this generously. Form your arms into a circle And cherish the arising of serenity. Attend the birth of something new. Thoughts dissolve into peace, As you become the One who embraces All.
Allow yourself to be captivated. Gaze upon its form With the eyes of wonder. Attend to details— This shape, texture, these colors How can something so beautiful possibly exist? With a steady gaze, melt into The field of space embracing that form. At once, Be at one with the Creator, who is Looking through your eyes, loving creation. On it dance the triple fires of spirit, body, soul.
Trace this dance from the depths of your core, Rising upward through the crown of your being. Every offering of breath and food Feeds this holy flame. Touch the tip of the tongue To the roof of the mouth, lightly. Inquire into the luminosity above. Breathe out with a quiet haaaaa. You are an altar to the flame of life. Throw yourself into the throbbing intensity. Become this dance, Absorbed in radiant splendor. You are simply suspended, Floating in space. Structures of the mind release.
The reservoir of habits dissolves. In an instant, lifetimes of patterns Vanish. As vastness envelops you, The body vanishes, Thoughts forget to come. In this moment, You are the nature of the great sky. See it as already infinite, Extending forever in all directions. This spaciousness that you are Is permeated by luminosity. Know this radiance As the soul of the world. Day and night, night and day, wondering Who is morphing through this Ever-shifting flow? Dance in your true body before time, Shimmering energy without end.
You awaken into a pang of aloneness, A howl of separation. This is the call of the Dark One, The roar of life seeking its source. The union you long for is within reach. Throw off all hesitation. Become one with the fear. Plunge into the uncanny blackness, Eyes wide open, As if there were no other choice. Do not shrink in terror; do not turn away. Give yourself to the blackness With no hope of light. Contemplating this feeling, Merge with the mystery of night. Whether by deprivation, injury, or age, Obstruction of the senses Invites awareness of Soul.
The mind can no longer take the world for granted. Attention spirals inward, And touches the glistening emptiness— The reality behind appearance.
Right there, right there, Sense the vibration of that gasp on your palette. The shimmer of that sound in the mouth Evokes a flood of knowing, A gush of the divine. Savor the sound of hhhaaa Know this as the sound of ongoing creation.
In the embrace of infinite space, Awaken to your true form— Divine creative energy Revealing Herself as you. Rip of a nail. A stab of betrayal. In this lacerating moment, Pain is all you know. Life is tattooing scripture into your flesh, Scribing incandescence in your nerves. Right here, In this single searing point Of intolerable concentration, Wound becomes portal.
Brokenness surrenders to Crystalline brilliance of Being. There is no mind. There is no ego. There is only the vivid reality Of this surprising moment At play, beckoning. No one can withstand her allure. Adore the colors and shapes Of her enchantment and know: The One who permeates it all is a great lover.
Deeply relating above and below, Mortal and immortal, transient and eternal, Perceive the terrifying beauty. Be free to suffer and to be thrilled, To tolerate intolerable ravishment. Before desire arises in me, who am I? Before I know anything, who am I? Seek always the intimate joy Of your original Self, And move through this world in freedom. In a flash of knowing, When intelligence arises, Attend to this rising As the illumination of the Self. Desiring and knowing, Knowing and desiring.
Just for a breath, Forget what you want. Forget what you know. Deny the universe of appearance. Say no to the phenomenal world. Reside in the secret place inside. As joy rises in the heart At this sudden freedom, Enter there and dwell! There is One who is the life in all forms. There is One who is joyful in simply existing— In all bodies, As all bodies. Explore the life that is the life of your present form. One day you will discover It is not different From the life of the Secret One, And your heart will sing triumphant songs Of being at home everywhere.
Confusion, jealousy, bewilderment, Swirling in your head. Catch the first hint as passion rises, The first quickening heartbeat. Embrace that vibrancy With a mind vast as the sky.
Witness the elemental motion of emotion: Fire burning, illuminating, Water gushing, cleansing, Air inspiring, soothing, Earth supporting, holding, Space expanding, embracing. You are in the temple of desire. Go deeper still and rest in essence, Awake to infinite spiritual energy Surging into form. Fabulous art, an immense painting in motion. God is a magician whirling galaxies of fire, Juggling atoms, planets, and us. Everything, everything is fleeting. Meditating on this magic, Great happiness rises in the heart.
This space is good. The ride is rough, Or the going is smooth. We are thrown into suffering, We are thrown into joy. Beloved Soul Mate- Find the space in the center, The pulsing spaciousness Encompassing all opposites. Here the essences of creation are at play: The center is the dancing ground. I am not this place. I am not this time. There is no place. There is no time. Jugs are full of emptiness and joy.
All embodied ones have this in common. All are propelled by the same One Whose pulse beats in your breast. Be all-pervasive, Delighting in kinship everywhere. This is common to all. Lovers know, there is me, And the source of this me Is ever mysterious. Lovers know, each contact with another Is a spark of the divine. Lovers move through this world Awake to intimacy, Each touch a revelation Never to be repeated.
Leave aside your body and its needs. Abandon being so local. Day by day, constrictions will loosen, As you become attuned To the current of life Flowing through us all. Dare the wild unknown. Here in this terrifying freedom, Naked before the universe, Commune with the One Who knows everything from the inside: Invisible power pervading everywhere. Divine presence permeating everything.
Breathe tenderly as The lover of all beings. There is a Presence dancing everywhere. There is a Lover who embraces us all. I am one with that Light. I am one with that Power.
I am one with that Love. Flames arise from fire. Rays emanate from the sun. So do you and I shine forth From the Mysterious One. II bhrantva bhrantva sarirena tvaritam bhuvi patanat ksobha sakti viramena para sanjayate dasa bhraantvaa bhraantvaa shareerena tvaritam bhuvi paatanaat kshobha-shaktivi-raamena paraa sam-jaayate dashaa Wander and wander to the point of exhaustion. Whirl until you lose all control. Dance until you are ready to drop. Fall to the earth. Surrender to the swirl of sensations Surging through your form.
Dissolve in awe as arising energies Continue the dance in your inner world. Beyond motion and commotion, Become the body of ecstasy. You thought you knew What was going on. You are stopped in your tracks. Everything within your skin is shaking. Look around inside with wonder. All the walls have fallen down— Go ahead and dissolve.
The essence of all teachings is right here. With a soft and steady gaze, Look out upon creation. Receive waves of light as they enter your eyes, Singing of infinity. The light touching the back of your eyes Is immortal, born in the primal sun.
Be present to this enlightenment. This is the ancient knowing, A sanctuary that is everywhere. Galaxies are flowers on this altar. Engage the muscles at the base of the pelvis, The intimate special places, And cherish the vibrating energies there contained. The song of creation, Sustaining, enlivening, Is thrumming in your body, Whispering secrets. Meditating on the symphony of your own life currents, Enter the palace of the Creator. WI kupadike mahagarte sthitvopari niriksanat avikalpa mateh samyak sadyas citta layah sphutam koopaadike mahaa-garte sthitvaa uparinir-eekshanaat a-vi-kalpa mateh sam-yak sadhyah chita-layah sphutam Position yourself safely At the edge of a cliff or gorge.
Gaze into the abyss and see only depth. Immediately, Doubts dissolve, Dilemmas disappear. Be steady as mind releases itself Into its natural freedom.
Reach down into your deepest being. Take a stand in eternity. Walk through this world, see every situation As an expansion of the mystery. Savor the tremble of recognition— The God in you is touching the God out there.
Each sense is a current of divinity, Sparkling with mystery. Light, motion, space, vision, awareness— All are composed of omnipresence. The senses connecting you to the outer world Are paths of communion with the inner world. Every sight, sound, smell, taste, touch— A greeting from the Beloved. Reeling with amazement, Staggered by grief, Fleeing from danger, Desperately lost. Intensity awakens, Wild attentiveness everywhere.
Ride the shockwave inward To touch the Great Self, The power from which you arise. The beauty we admire Is a visitation from another moment, Infusing body and heart. Memory transports us beyond time and space, Into the living presence of wonder. Adore its form and essence. Give it your all. Now tiptoe away into another realm, As if not wanting to wake your lover.
Emptied of engagement, Enter the temple of unknowing. Dissolve in wonder— Where does anything come from? At the same time, forget about control. Allow the Beloved to be herself and to change. Passion and compassion, holding and letting go— This ache in your heart is holy. Devotion is the divine streaming through you From that place in you before time. Surrender to this current of devotion And become one with the Body of Love. When you love someone, A tangible, touchable someone, The whole world opens up.
If you want to know the universe, Dare to love one person. All the secret teachings are right here— Go deeper, and deeper still. The gift of concentration Is the spaciousness that surrounds it.
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Become a better yoga student with these 5 mottos
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