Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a. People who have post-traumatic stress disorder (PTSD), an anxiety disorder, are particularly likely to also develop depression, according to the. Complete this series of questions to check if you're anxious or depressed. of tips and advice on dealing with stress, anxiety and depression in the MoodZone.
Depression and Anxiety, Stress,
Now choose a few solutions to start tackling the issues. If they are complicated, break them down in to manageable chunks. Then give your plan a try. If one particular solution doesn't help, try another one. Don't be afraid to make mistakes.
It's all a part of the process. Get the stress out. Remember to take breaks when you feel worried or stuck. Do something relaxing every day. Sing, dance, and laugh--anything to burn off the energy. Take care of your body. A healthy body can help you manage stress. Get 7 to 9 hours of sleep, eat healthy food, stay hydrated and exercise regularly. Go easy on the caffeine. Shorting yourself on sleep, and especially pulling an all-nighter, robs you of energy and your ability to concentrate.
A healthy diet improves your ability to learn. Don't suffer in silence. Get support, whether from family, friends, your academic advisor, campus counseling center, or a trusted online community. A heart-to-heart talk with someone you trust can help you get rid of toxic feelings and may even give you a fresh perspective.
If these steps don't bring relief, or if you are still unable to cope and feel as if the stress is affecting how you function every day, it could be something more acute and chronic--like depression. Don't let it go unchecked! If you think you might be depressed, take a depression screening. Print out the results or e-mail them to yourself and then show them to a counselor or doctor.
To get help, start with your student health center or counseling service on campus. Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress. Whether in good times or bad, most people say that stress interferes at least moderately with their lives. Chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep.
Physical activity is a proven way to reduce stress. Regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, and improve sleep and self-esteem.
If you have difficulty managing stress and it impedes your ability to carry out your normal daily activities like getting to work on time , talk therapy can help. Article continues below Concerned about stress and anxiety?
Take one of our 2-minute mental health quizzes to see if you may benefit from further diagnosis and treatment. The defining feature of generalized anxiety disorder is excessive anxiety and worry about a number of events or activities occurring more days than not for at least six months.
The intensity of the anxiety or worry is out of proportion to the actual likelihood or impact of the anticipated event or events. Other symptoms of generalized anxiety disorder include the following:. The two main treatments for anxiety are psychotherapy and medication, and many people benefit from a combination of the two.
Everyone experiences periods of increased stress, and sometimes stress can feel overwhelming. It is important to learn how to manage your stress and when to seek help.
Take the Depression, Anxiety & Stress Test
There are a number of emotional and physical disorders linked to stress, including depression, anxiety, heart attacks, strokes, gastrointestinal. How do you tell the difference between stress and depression? Feeling nervous or anxious; Feeling angry, irritable or easily frustrated; Feeling burned out. WebMD explains how to treat symptoms of anxiety and depression when both strike at once.