Your hormones underlie many basic processes in your body. This article reviews 12 actions you can take to help your hormones function. They're helpful for supporting the immune system, facilitating digestion, decreasing inflammation, and the production of hormones. To truly heal your hormones and recalibrate your endocrine system, B6 supports the development of the corpus luteum, which is where all.
Natural hormone replacement therapy has helped improve not only the quality of our lives, but also how long we live them. Some doctors continue to say that women should stop whining and embrace our menopausal woes, but why should we when the remedy is as simple as replacing missing hormones? The longer a woman is without the protection of her own estrogen, the greater the risk for serious health consequences of these conditions.
There are estrogen receptors in a variety of organs throughout the body and brain. Within the brain, estrogen may in fact act as a natural antidepressant and mood stabilizer. It is therefore essential that a woman suffering from premature ovary failure or surgical menopause receive treatment from an HRT physician who understands the many ramifications of the disease and is willing and able to meet her endocrine and emotional needs. Testosterone Pellet Therapy Testosterone hormone therapy gives a woman her mental clarity, libido and muscle tone and mass.
When this hormone is at low levels, women often complain of mental confusion, weight gain and poor muscle tone, even with regular exercise. The effect of hormone deficiency on the brain, muscle, bone, heart and metabolism can be significant without hormone replacement therapy for women, and it can be dangerous to long-term health. The brain needs normal amounts of testosterone in balance with estrogen to produce serotonin, which supports emotional balance.
When lacking in these hormones, a woman will experience emotional instability that often results in increased anxiety, irritability, sleep disturbances, anger, sadness and depression. The musculoskeletal system is also adversely affected by the loss of testosterone. By not having bio-identical hormone therapy, the deficiency or imbalance of testosterone can lead to muscle atrophy, osteopenia, osteoporosis, and pain in the muscles and joints. The effect of hormone deficiency on the brain, muscles, bones, heart and metabolism can be significant without hormone replacement therapy for women and dangerous to long-term health.
Optimized hormones significantly reduce the risk of serious health problems, such as: What is Hormone Pellet Therapy? Patients have found that bio-identical hormone replacement therapy with pellet implants is extremely effective. Implants, placed under the skin, consistently release small, physiologic doses of hormones that provide optimal therapy. Because the hormones used are completely natural, pellet therapy is ideal for patients who want the benefits of a natural hormone without the drawbacks of a synthetic.
What are Hormone Pellets? Pellets contain a natural plant source of estrogen and testosterone. A compounding pharmacist, using strict federal guidelines, compounds the estrogen and testosterone used in the pellets. These pellets, which are smaller than a grain of rice, are placed in the fatty tissue underneath the skin and most closely mimic the actions of healthy ovaries and testicles with regard to hormone release into the bloodstream.
The hormone pellet implantation procedure is easily performed in the office. Choose a brand of vinegar that is raw and organic. Begin your day with a one-cup serving of a warming tea tonic to wake up your mind and your digestive system. Fresh lemon wakes up your digestive system.
Add boiling water to a mug with a green or black tea bag, squeeze half a lemon, and a half-teaspoon of honey. Let the tea steep for 5 minutes, remove the bag, and enjoy. Ginger, a natural anti-inflammatory food, wakes up your digestive system and reduces stomach upset.
Put a teaspoon of peeled and finely sliced fresh ginger, a black or green tea bag, and a half-teaspoon of honey in a mug. Add boiling water, steep tea for five minutes, remove the bag, and enjoy.
These good bacteria are important in balancing your gut which balances your hormones. They are found naturally in certain foods such as yogurt, kefir, bone broth, sourdough bread, and kombucha a fermented drink thought to have originated in Russia.
Aim to have a serving or two of these foods each day. That means skipping red, fatty meats and maximizing protein from chicken, fish, and legumes. They are building blocks of all hormones—and are especially helpful with stabilizing the production of your stress hormones cortisol and adrenaline. Aim to get 15 to 30 grams of healthy fats extra-virgin olive oil, ghee, coconut oil, walnuts. Many people have trouble digesting fats and can spike triglycerides, so take a digestive enzyme with lipase to help metabolize the fats better see the next tip.
These supplements help your gut break down your food into smaller particles, making it easier to process and to absorb nutrients. Take one or two caplets of digestive enzymes with your heaviest meal of the day.
Look for a supplement that contains amylase an enzyme that breaks down starch , lipase an enzyme that breaks down fat , and protease breaks down protein. Inflammation is an immune response that happens when your body perceives a threat. Highly processed foods; refined sugars and carbohydrates; red, fatty meats; alcohol—and many people now find that gluten, lactose, and dairy foods can set off inflammation because these foods disrupt or damage digestion. And again, when the gut is damaged or hindered, it literally switches on an inflammatory cascade that puts your body on the defensive, which then affects your hormone balance and production.
Your liver, according to Traditional Chinese Medicine, is the powerhouse of all hormone production and metabolism—you need it healthy and humming! If your liver is clogged, it affects hormone balance throughout your body. The easiest way to promote a clean liver is to include a green smoothie as an afternoon snack. Try this Liver Lover Smoothie: You can protect and support your thyroid by including the following yummy foods during your day.
The key nutrients to look for are magnesium and iodine. Almonds and dark leafy greens are rich in magnesium, and you can get your iodine by adding sea vegetables like nori or kelp three times a week or by using pink or iodized salt in your recipes. Finally, this is so simple but an extremely effective and fast way to eat healthy at every meal. Use a bowl or plate and then divide it as follows: Aim for four to six servings of vegetables each day, and limit fruit to two servings per day.
If you want to learn more about hormones and aging from Dr. Taz, be sure to check out mbg's new functional nutrition program! Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how. Functional Food icon functional food.
How Do Vitamins Affect Your Hormones And Mood?
“My hormones feel so out of balance” a female patient will tell me. While many things can cause an imbalance in our sex hormones, the good . If you are looking for personalized medical support, we highly recommend. Many women with signs of hormone imbalance have chronically low My preference where possible is to adopt a diet that supports hormone balance. Did you know your diet can cure hormone imbalance? the body and support the liver, which has a super important role in hormonal balance.