WebMD shows you the foods and eating strategies that may help reduce your risk of developing cancer. Discover the top 10 cancer fighting foods Chris Wark recommends eating on a regular basis. These anticancer veggies are backed by science. There are many natural foods and herbs with anti-cancer properties. This article will help guide you on how to use the top 24 cancer fighting foods.
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The biggest benefits come from cooked tomatoes think pasta sauce! Walnuts Their phytosterols cholesterol-like molecules found in plants have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells' growth, says Elaine Hardman, PhD, associate professor at Marshall University School of Medicine in Huntington, West Virginia.
Munching on an ounce of walnuts a day may yield the best benefits, Hardman's research found. In fact, the Iowa Women's Health Study found that women with the highest amounts of garlic in their diets had a 50 percent lower risk of certain colon cancers than women who ate the least.
Chop a clove of fresh, crushed garlic crushing helps release beneficial enzymes , and sprinkle it into that lycopene-rich tomato sauce while it simmers. A study out of Michigan State University found that black and navy beans significantly reduced colon cancer incidence in rats, in part because a diet rich in the legumes increased levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth.
Another study, in the journal Crop Science , found dried beans particularly effective in preventing breast cancer in rats.
While researchers are still trying to determine which foods have the most cancer- preventing benefits, we do know what not to eat if you want to protect yourself, says Cheryl Forberg, RD, author of Positively Ageless: Opt for leaner protein sources, such as fish, low-fat dairy, and those good-for-you beans.
A ballpark hot dog or a few slices of bacon once in a while won't kill you, but don't make them a staple of your diet. Some cured meats tend to be high in nitrites and nitrates, preservatives that can, in large amounts, potentially increase your risk of stomach and other cancers. Stop after one drink! Too much tippling is associated with an increased risk of cancers of the mouth, esophagus, and breast.
12 Cancer-Fighting Superfoods
Many of the foods in your refrigerator or pantry may help you maintain a cancer- free life. Read more about cancer-fighting foods here!. The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer prevention and educates the public about the . You know how important food is for maintaining your daily health. Here are 7 cancer-fighting foods you need to add to your grocery list.