EPIC 12 WEEK TRANSFORMATION
LOW BODYFAT RECORD | DEXA SCAN 2 WEEKS OUT | #216June 4, Weighing testosteron das beste was every morning only tells you a small part of your overall health and fitness picture. Is the extra weight you've gained in the last week muscle or fat? This innovative set of bathroom scales tells you your weight, body fat percentage, body water percentage, muscle mass, bone mass, basal metabolic rate and a bunch of other metrics to best steroids for high body fat you best steroids for high body fat your fitness training and better understand your body's composition. The Tanita Ironman BC scales take a measure of your body composition by sending a small electrical charge through your body. It's completely safe - provided you're not wearing a pacemaker - and you don't feel a thing as it measures you up. Apart from body composition information, the scales are able to calculate your basal metabolic rate - the rate at which your body composition suggests you'll burn calories through the day - and tell you what age is associated with that level of metabolism in a healthy person.
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Nutritional status is also determined by the measurement of lean muscle mass, and a decrease in lean muscle mass can lead to a state of malnutrition or even diabetes. Measuring total body weight alone is not a reliable measure of health as it will not distinguish between fat weight and muscle. For example, the total body weight of a body builder with heavy muscle, and an overweight obese person could be virtually the same, although their state of health is obviously very different. Carrying too much fat is what makes a person obese, not the weight shown on the scale.
Obesity is a known risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. Obesity contributes to at least half the chronic diseases in western society. However, it is not weight that needs to be reduced, rather the amount of body fat a person has. Bio-electrical Impedance technology works by running a small current through the body, measuring the resistance and reactance to the flow of the current.
This data is then processed in the device along with the height, weight, gender and age of the subject. The results for body fat, lean weight and fluid status are then displayed using the measurement and input data. The calories are calculated depending on the gender, age, weight, height and exercise level entered in to the device.
Unlike other calculations, we use the lean weight, which is the metabolically active tissue; therefore, we feel that this provides greater accuracy.
The Basal Metabolic Rate is the number of calories required in a day when at rest and the Estimated Average Requirement is the number of calories required when active. All Bodystat devices are automatically programmed to measure adults between the ages of 18 to 70 years.
As with all BIA devices we recommend that you do not use on patients who have an implanted cardiac device such as a pacemaker or who are in the early stages of pregnancy. Electrodes are only for single use. The electrode gel pick up skin oils, debris and hair which reduce the efficacy of the electrode. Re-using the electrodes will affect the accuracy of the measurements obtained and is also unhygienic. Can I use alternative electrodes other than Bodystat?
Bodystat ensures that we use the highest quality electrodes with our devices and these are tested for accuracy and reproducibility.
Bodystat cannot guarantee the accuracy or reproducibility of measurements should other brands be used. In particular with multiple frequency measurements which require a longer size electrode in order to measure at small and high frequencies. Our dual and multi-frequency devices require a larger surface area to conduct the current and to get the most accurate reading. Using a smaller electrode on these devices can affect the accuracy of the measurement.
YES, we suggest the right side only because the heart is on the left side which will increase the resistance. If the left side is selected, they must always use the left side for that patient — this is because impedance values will be slightly higher compared to the right side, due to the heart increasing the resistance on the left.
Do metal implants such as knee, shoulder and hip replacements alter the measurements? In day to day clinical application, implants do not have a significant impact on the measurements obtained by BIA. The key to obtaining useful information from BIA devices is to take a bench mark measurement and to track change over a period of time.
This has yet to be researched fully, but it is generally thought that implants do effect the results. Although you would still be able to track the change in the results of your client. Entering an incorrect height into a measurement can affect the accuracy of the results.
If the subject is still in the measurement position, it would be recommended to repeat the measurement as quickly as possible. The weight that you enter on the device is critical. If this is inaccurate then the results you will achieve will be inaccurate.
It can, very good contact between the skin and electrodes must be made. No, as long as it is located in one spot i. As with weighing yourself, it is best to be consistent and measure around the same time of day, each time you carry out a test. Measurements are best performed with patient in a relaxed, supine position. If the subject is unable to lay down for medical reasons, then the subject may also sit during the measurement process.
However, the feet should be raised, limbs should be straight and not touching in order to achieve an equal distribution of fluids. We would recommend that the first test is done at the beginning of the treatment or programme and then followed up by tests at regular periods.
For accurate and reproducible results on repeat tests, it is important that the subject is as normally hydrated as possible. The following guidelines should ideally be followed wherever possible. In order to ensure that the results are accurate when they are repeated it is important to make sure that the electrodes are placed in exactly the same place as they were for the previous test. Two electrodes are placed on the foot and the hand as illustrated below. In order to obtain accurate data you must follow the instructions on test protocol.
Electrodes should be re-used and must not be cut in half. The red lead is always connected to the electrode closer to the nails, and the black electrodes at the back. Ensure patient is relaxed in the supine position, ensure skin is clean and good electrode contact has been achieved.
Check correct electrode placement and check correct connection of patient lead. Try to minimize sources of electrical disturbances power sources, mobile phones etc. Ensure legs are apart and arms are not in contact with the trunk. With our dual and multi frequency units, it is recommended that the raw impedance data be viewed following the measurement. Each value must be lower than the previous impedance value.
If one of the values seems incorrect or higher than the previous value, then the test may need to be re-taken. The data gathered may be either printed out and given to the client or may be entered in to the computer software. This software then enables you to build a profile of your client, which is a useful way to motivate them towards their goals or track any trending or change over time.
Training is generally not required for Bodystat devices as they are very easy to use and the electrode site placement is reproducible. Should you require training you may wish to contact the organisation that you purchased the device and they may be able to assist you.
Additionally, there is also a series of training videos available. If you are unsure, then please contact support bodystat. The activity level does not affect the actual body composition results but is only used to calculate the EAR Estimated Average Requirement for Calories.
Medium — Sporadic involvement in recreational activities for short duration and at moderate intensity. You can check the accuracy of the device by checking the calibration. Refer to the trouble shooting guide for the calibration procedure.
We do also recommend using a subject whose body composition does not fluctuate greatly and remains fairly constant as another independent check.
This depends of the frequency of use. If the device is being used on a daily basis then we would recommend once a week. This can be done by attaching the leadwires to the metal prongs on the blue plastic calibration block.
Switch the device on and run a test as normal. Within the results the impedance in ohms, should read between and The installation mode allows the user to change parameters such as metric or imperial options, display options, etc.
Hold down the up arrow whilst switching the device on at the same time. Release the up arrow and the first screen displayed will be language. Press the enter button to scroll through the options. Change this option to yes and press enter and a message will appear confirming that your parameters have been stored.
The serial number is a six digit number shown on the reverse of the device and can also be accessed on the device itself. Hold down the down arrow whilst switching the device on at the same time. The version number of the device will be displayed, followed by the serial number. Switch the device on and the home screen will be displayed. The serial number can be accessed by selecting the information button from the home screen. Impedance defines the opposition to an alternating electrical current.
Impedance is comprised of both resistance and reactance. By analysing the resistance and reactance of human tissue certain properties of the tissue can be obtained.
The resistance of the tissues to the electrical current determines the opposition of the tissue to the flow of electrons dissipative loss. It is related to the amount of water present in tissues. The reactance by contrast reflects the capacitive losses caused by cell membranes. Phase Angle is the direct measurement of the integrity of cell membranes and how well they function.
When illness or malnutrition is present, the voltage of the cell changes, which alters the capacitance of the cell membrane, and ultimately the Phase Angle. So use the individual as the control and monitor change over time to track recovery of illness or use as a preventative marker before onset of illness occurs.
Faulty electrodes indicates that there is an error in the connection when the measurement is being undertaken. Ensure that the leadwires are also firmly pushed into the rear of the device. Once complete, try to perform the test again. If the faulty electrode message appears again, then we would recommend checking the calibration of the device following the calibration procedure detailed in the device questions. If the message appears on the calibrator, then this could indicate that there is a problem with either the device or the leadwires.
Firstly, we would recommend that you check the batteries in the device and ensure that only Duracell batteries are being used. If the batteries are low, then replace with new Duracell batteries and check the calibration again. The Figure below provides a graphical representation of the relationship of mass and water distribution.
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